Enjoying lots of sunshine this month in Michigan and reading on the back porch has become a favorite spot to relax and read. This month I read The Things We Cannot See by Kelly Rimmer.
DASH- Dietary Approach to Stop Hypertension.
Even though we don’t have high-blood pressure, eating healthy is still important. Lots of great recipes for those interested in improving your health through diet and exercise.
The cookbook inspired me to create several meals with lots of veggies 🙂
Streaming, movies, series…
Listening to…
Shawn Mynar has a podcast on Sticher where she discusses her journey with diets and her success with KETO. She is very knowledgeable.
All media available at your public library!